All levels are welcome, and classes are taught to be accessible to all students. Options and adjustments are offered.
Bring a mat and water bottle.
(optional: towel, blocks, strap, bolster, blanket, eye pillow / mask)
Classes are open to adults and teens (ages 13 and up). Children ages 5 - 12 can attend family classes.
Elevated Energy Exchange is proud to be a NO SHOES studio. We are asking everyone to remove their shoes upon entry. Either bare feet or socks are permissible. The purpose in being barefoot is to help people become grounded, and to keep the studio clean and sacred.
1. Download and complete the registration and liability waiver form below and e-mail to lasha@elevatedenergyexchange.com or complete one in the studio.
2. Sign up for a class online (date and time). Click the "Book Now" link below.
3. Purchase a class pass or membership. Payments may be made online, using a payment app, or in the studio.
4. Come to class! Doors open 15 minutes before the start of a class. Don't forget to check in at the front desk. Come 10 minutes early if you need to fill out forms and / or make a payment.
(1) cash
(2) check or money order
(3) mobile payment app
Zelle (770) 882 - 4364
Venmo @ElevatedEnergyExchange
PayPal lasha@elevatedenergyexchange.com (+3% fee)
(4) credit card (+3% fee)—click the link below
Download and complete the form below and e-mail to lasha@elevatedenergyexchange.com or complete one in the studio.
ELEVATED ENERGY EXCHANGE REGISTRATION AND LIABILITY WAIVER.docx (pdf)
Download6:15 am - 7:15 am Private Session
7:15 am - 8:15 am Private Session
8:30 am - 9:30 am Core on the Floor
10:00 am - 11:00 am Slow Flow Yoga
3:00 pm - 4:00 pm Family Yoga and Meditation
4:30 pm - 5:30 pm Slow Flow Yoga
6:00 pm - 7:00 pm Into the Deep (Stretch and Meditation)
6:15 am - 7:15 am Private Session
7:15 am - 8:15 am Private Session
8:30 am - 9:30 am Slow Flow Yoga
12:00 pm - 1:00 pm Into the Deep (Stretch and Meditation)
7:00 pm - 8:00 pm Core on the Floor
8:30 pm - 9:30 pm Candlelight Meditation
5:30 am - 6:30 am Private Session
6:30 am - 7:30 am Private Session
7:30 am - 8:30 am Private Session
8:30 am - 9:30 am Private Session
4:00 pm - 5:00 pm Family Yoga and Meditation
5:30 pm - 7:00 pm Mom's Club + Yoga and Meditation
6:15 am - 7:15 am Private Session
7:15 am - 8:15 am Private Session
8:30 am - 9:30 am Core on the Floor
10:00 am - 11:00 am Mommy and Me Yoga
12:00 pm - 1:00 pm Slow Flow Yoga
1:30 pm - 2:30 pm Private Session
2:30 pm - 3:30 pm Private Session
7:00 pm - 8:00 pm Core on the Floor
8:30 pm - 9:30 pm Candlelight Meditation
5:30 am - 6:30 am Private Session
6:30 am - 7:30 am Private Session
7:30 am - 8:30 am Private Session
8:30 am - 9:30 am Private Session
4:00 pm - 6:00 pm Teens Only Social + Yoga and Meditation
7:00 pm - 10:00 pm Young Adults Social + Yoga and Meditation
8:30 am - 9:30 am Core on the Floor
10:00 am - 11:00 am Slow Flow Yoga
11:30 am - 12:30 pm Family Yoga and Meditation
7:00 pm - 10:00 pm Adults Only Social + Yoga and Meditation
11:00 am - 12:00 pm Community Yoga
Select one or more of the following for your one-on-one session:
Yoga
Meditation
Assisted Stretching
Core Strengthening
Book your session 12 hours in advance by clicking the link below. Call or text (770) 882 - 4364 for last minute bookings.
Monday 10:00 am - 11:00 am
Monday 4:30 pm - 5:30 pm
Tuesday 8:30 am - 9:30 am
Thursday 12:00 pm - 1:00 pm
Saturday 10:00 am - 11:00 am
In the fast-paced world that we live in, let's slow it down a bit! We will start the class by taking deep breaths to calm the body and to calm the mind. We will incorporate yoga movements on the floor and while standing. Holding poses for several breaths not only strengthens the body, but they also strengthen the mind. You'll definitely step back out into the world stronger, but relaxed and at peace.
Monday 8:30 am - 9:30 am
Tuesday 7:00 pm - 8:00 pm
Thursday 8:30 am - 9:30 am
Thursday 7:00 pm - 8:00 pm
Saturday 8:30 am - 9:30 am
Who doesn't love a good plank?! We are going to build our core strength with a variety of floor exercises. Join us for a fun and exciting high energy class that will increase our heart rates and muscle tone!
Monday 6:00 pm - 7:00 pm
Tuesday 12:00 pm - 1:00 pm
Are you feeling tight, stiff, and stuck? In this class, let's go deeper . . . deeper in our stretches, and deeper in our conscious and subconscious mind. We'll spend some time stretching through various yoga movements and poses. We will also spend a good amount of time in silent meditation.
Tuesday 8:30 pm - 9:30 pm
Thursday 8:30 pm - 9:30 pm
Join us for a candlelit evening of relaxation and intention. We will start the session with gentle movement and stretches. Participants are welcome to share their hopes, wishes, and intentions with the group. Guided and silent meditation will follow.
Monday 3:00 pm - 4:00 pm
Wednesday 4:00 pm - 5:00 pm
Saturday 11:30 am - 12:30 pm
Children! Invite your mom, dad, or favorite adult to a fun yoga class! We'll be practicing different animal poses and movements. At the end of class, we'll rest our bodies and minds in our meditation practice.
Wednesday 5:30 pm - 7:00 pm
Thursday 10:00 am - 11:00 am
Grades 6 - 12
Friday 4:00 pm - 6:30 pm
Teens! Hang out with your friends on a Friday afternoon after school. Tell them about how life and school has been going. After, we'll breathe and move to release any pressures of the world and worries of being a teenager, while strengthening our minds and bodies.
Ages 16 - 20
Friday 7:00 pm - 10:00 pm
Ages 21 and Up
Saturday 7:00 pm - 10:00 pm
Sunday 11:00 am - 12:00 pm
Join us for a Slow Flow Yoga class (see the description above). This class is open to all members of the community. Monetary and gift donations are accepted, but not required.
Elevated Energy Exchange
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.